With exam season well underway, many matric learners are busy studying for what will be the most important examinations of their high school career.
With pressure at an all-time high, it’s important for learners to know how to cope with any stress and anxiety they may be experiencing.
Although there are many ways to deal with stress before exams start, what can learners do while they’re in the midst of their final matric papers?
Here’s how to manage stress during your final matric exams:
Have a regular sleeping pattern
Matrics need to regulate their sleeping pattern and should aim for 7 to 10 hours of sleep each night during exams.
Sleeping well every night will elevate your mood, allow…
South Africa Education News