The South African College of Applied Psychology wishes to assist parents in supporting their children during exam periods, which can be stressful not only for the learner but also for the parents.
Experts agree that stress is not always a negative thing – it’s like an ignition spark that gets the car going.
Jogini Packery, counselling psychologist and head of the South African College of Applied Psychology’s (SACAP) Johannesburg campus, claims that stress is what gives us the necessary tension, drive, and enough motivation to pursue our goals.
However, when it prevents us from achieving our goals and having sufficient mental capacity to focus on and complete a task, we have a…
South Africa Education News